Grief can often be mistaken for sadness or sorrow, but anyone who has experienced the loss of a loved one, a pet, or even a previous chapter in life knows that grief is far more complex…

From the outside, grief looks a lot like sadness and sorrow, but inside it feels like so much more. Anyone grieving a loved one, a pet, or a past life, knows exactly what I mean.

Grief can feel complicated, complex, and layered. Recently a client whose parent died about a year ago, asked me “Am I doing it right?”…