Let’s work together
Are you ready to take the first step toward healing and personal growth? Whether you're dealing with anxiety, depression, relationship challenges, grief, or navigating life transitions, I'm here to help. As a licensed Marriage and Family Therapist (LMFT) in the Hudson Valley, New York, I offer compassionate, trauma-informed therapy tailored to your unique needs.
During our initial consultation, we will explore your goals and challenges in a safe, supportive environment. Together, we’ll develop a personalized therapy plan using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to help you achieve nervous system regulation, self-compassion, and long-term emotional well-being.
Whether you're seeking help for individual therapy, couples counseling, family therapy, or grief support, I’m here to guide you on your path to healing.
Book a consultation today to begin your journey toward positive change and emotional empowerment.
Steph@solomontherapy.com
(323) 332-1864
