Therapy for Adults and Couples Navigating Grief, Anxiety, and Change
Offering compassionate, trauma-informed therapy to help you move through life’s hardest seasons.
Together, we’ll create space to slow down, process what’s heavy, and reconnect with yourself and those you love.
Hi, I’m Steph.
I help individuals and couples move through grief, loss, and life’s challenges with compassion and steadiness. Together, we create space not only to tend to pain but also to uncover resilience, growth, and a more grounded way forward — even in the midst of anxiety, depression, and transition.
You’re in the right place if…
As an individual…
You long for a slower, more intentional pace in your life.
You give so much to others, but find it hard to offer yourself the same care.
You feel out of touch with your needs, your body, or your sense of direction.
You’re moving through loss, transition, or emotional overwhelm.
You carry anxiety or depression that makes it difficult to feel grounded.
You’ve been holding yourself together for everyone else, but inside you feel tired, stretched thin, or unseen.
You’re curious about somatic or mindfulness-based tools to feel more connected to yourself.
You want therapy that feels calm, compassionate, and genuinely supportive—not performative.
As a Couple…
You are navigating relationship challenges and want support showing up more honestly with each other.
You feel stuck in patterns that make it hard to communicate clearly or feel close.
You are moving through big life transitions—like becoming new parents, fertility and postpartum shifts, or grieving a shared loss.
You want to strengthen trust, intimacy, and shared understanding.
You are longing for steadier ways to stay connected through change, conflict, or stress.
As someone who’s interested in a group…
You are grieving the death of a parent, partner, or loved one and want a safe, real place to share what they carry.
You are experiencing life transitions, anniversaries, or milestones that make grief feel heavier.
You feel alone in their grief and want to connect with others who understand.
You are navigating parenthood without their own parents and longing for a place to name what’s missing.
You want space that is tender, honest, and grounded—not forced or performative.
“The curious paradox is that when I accept
myself just as I am, then I can change.”
- Carl Jung
The Blog
