I am a licensed Marriage and Family Therapist (LMFT) based in the Hudson Valley, New York, offering therapy for individuals, couples, families, and groups. My therapeutic approach integrates mindfulness-based therapy, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and somatic therapy to support nervous system regulation, self-compassion, and emotional healing.

Specializing in treating depression, anxiety, grief, burnout, relationship issues, and life transitions (including pregnancy and postpartum), I strive to offer compassionate support to individuals navigating challenging life changes. In addition, I offer grief support groups and workshops to foster healing in a group setting. I also work specifically with motherless daughters with a supportive and integrative approach to mother loss through individual work and group work.

With a background in creative industries, I integrates my knowledge of creative fields and psychotherapy, offering therapy that addresses the specific needs and challenges faced by individuals in creative professions.